Two people holding hands, one person gently gripping the other's hand on a plain surface.

Services

Specializing in working with couples and individuals in managing communication patterns, attachment wounds, and navigating ADHD and anxiety.

Offering a warm, supportive space for individual and couples therapy to explore unhelpful cycles, reduce anxiety, strengthen communication, and build safer, more connected relationships. I support individuals and couples who want to navigate life’s challenges, improve emotional regulation, and deepen intimacy.

    • Anger management

    • Anxiety

    • ADHD

    • Coping skills

    • Depression

    • Divorce

    • Domestic violence

    • Family conflict

    • Infidelity

    • Peer relationships

    • Relationship Issues

    • Self-esteem

    • Sex therapy

    • Sexual abuse

    • Stress

    • Substance use

    • Trauma and PTSD

    • Women’s issues

    • Acceptance and Commitment Therapy (ACT)

    • Cognitive Behavioural Therapy (CBT)

    • Cognitive Processing Therapy (CPT)

    • Dialectical Behavior Therapy (DBT)

    • Emotionally Focused Therapy (EFCT)

    • Gottman Method Couples Therapy

    • Internal Family Systems (IFS)

    • Person-Centered Therapy

    • Relational Therapy

    • Solution-Focused Brief Therapy (SFBT)

    • Trauma-Focused interventions

 

In-person and remote options

My space is conveniently located within the Hamilton Therapy Collective in Hamilton, Ontario. A place to gather, grow, and reconnect.