Therapy for couples & individuals navigating relationship conflict, trauma, ADHD, and anxiety.
In-Person in Hamilton, ON
Online anywhere in Ontario.
Where understanding meets meaningful change.
You might be here because:
Overthinking, worry, or feeling on edge
Feeling stuck or overwhelmed by life stress
Relationship conflict that keeps repeating
Difficulty managing emotions or stress
Feeling disconnected from yourself or others
ADHD-related challenges with focus or regulation
Past experiences that still affect the present
We’ll slow things down and make sense of what’s been feeling overwhelming
You’ll learn practical tools for anxiety, ADHD, emotions, and stress
We’ll explore patterns beneath conflict, disconnection, or self-doubt
For couples, we’ll work on communication, repair, intimacy, and emotional safety
For trauma, we’ll move at a pace that feels grounded and manageable
How I can support you:
Couples Counselling
Couples counselling can help you:
move from repeated arguments to calmer, more productive conversations.
rebuild trust after betrayal or distance
feel emotionally and physically close again
understand the patterns keeping you stuck
navigate major transitions like parenting, stress, or blending families
rebuild friendship and appreciation
With the right support, relationships can move from surviving to truly feeling connected again.
Individual Counselling
Individual counselling can help you:
improve relationships and communication
feel calmer and less overwhelmed by anxiety or stress
understand and change unhelpful thought and behaviour patterns
process traumatic experiences at your own pace
build self-confidence and stronger boundaries
develop practical tools for emotions, sleep, and daily life
You don’t need to have everything figured out, therapy is a place to start where you are.
Anger management
Anxiety
ADHD
Divorce
Domestic violence
Family conflict
Infidelity
Treatment Areas
Peer relationships
Relationship Issues
Sex therapy
Sexual abuse
Stress
Substance use
Trauma and PTSD
ABOUT & APPROACH
My names Ivana Stanic, and I’m a registered Social Worker, psychotherapist, who brings an honest, client-centred approach to couples and individual therapy, grounded in respect, collaboration, and real conversation. As a relational therapist, I pay close attention to the patterns, experiences, and relationships that shape how you feel today.
Working Together
We explore patterns beneath anxiety, conflict, and overwhelm
I’m collaborative, honest, and direct when it’s helpful
I integrate evidence-based tools without making therapy feel rigid
We move at a pace that feels grounded and safe for processing