Therapy for couples & individuals navigating ADHD, trauma, and relationship conflict.
In-Person in Hamilton, ON
Online anywhere in Ontario.
Where understanding meets meaningful change.
You might be here because:
Overthinking, worry, or feeling on edge
Feeling stuck or overwhelmed by life stress
Relationship conflict that keeps repeating
Difficulty managing emotions or stress
Feeling disconnected from yourself or others
ADHD-related challenges with focus or regulation
Past experiences that still affect the present
A warm, collaborative space to explore what’s difficult and gain insight
Evidence-based tools for managing anxiety, ADHD-related challenges, and stress
Practical strategies to strengthen emotional awareness and regulation
Support for improving communication, intimacy, and connection in relationships
Skill-building for navigating conflict and increasing relationship security
Trauma-informed support for processing past experiences at a pace that feels safe
How I can support you:
Couples Counselling
Couples counselling can help you:
move from repeated arguments to calmer, more productive conversations.
rebuild trust after betrayal or distance
feel emotionally and physically close again
understand the patterns keeping you stuck
navigate major transitions like parenting, stress, or blending families
rebuild friendship and appreciation
With the right support, relationships can move from surviving to truly feeling connected again.
Individual Counselling
Individual counselling can help you:
improve relationships and communication
feel calmer and less overwhelmed by anxiety or stress
understand and change unhelpful thought and behaviour patterns
process traumatic experiences at your own pace
build self-confidence and stronger boundaries
develop practical tools for emotions, sleep, and daily life
You don’t need to have everything figured out, therapy is a place to start where you are.
Anger management
Anxiety
ADHD
Divorce
Domestic violence
Family conflict
Infidelity
Treatment Areas
Peer relationships
Relationship Issues
Sex therapy
Sexual abuse
Stress
Substance use
Trauma and PTSD
ABOUT & APPROACH
My names Ivana Stanic and I’m a registered Social Worker, psychotherapist, who brings an honest, client-centred approach to couples and individual therapy, grounded in respect, collaboration, and real conversation. As a relational therapist, I pay close attention to the patterns, experiences, and relationships that shape how you feel today.
Working Together
We explore patterns beneath anxiety, conflict, and overwhelm
I’m collaborative, honest, and direct when it’s helpful
I integrate evidence-based tools without making therapy feel rigid
We move at a pace that feels grounded and safe for processing
Process & Pricing
01
Connect
We briefly connect virtually or via phone call for a free 15 minute consultation to understand what’s bringing you in and whether we’re a good fit.
02
Identify Patterns
In our first sessions, we clarify goals and understand the emotional and relational patterns at play.
03
Create Change
Using evidence-based tools and attachment-focused work, we build new ways of relating and responding.
Investment
Individual Sessions: $160
Couples Sessions: $185–285
Virtual & In-Person Available