Getting to a therapy office every week isn’t always realistic. Here’s what the research says about online therapy, how it works for couples, and what sessions with me actually look like, plus how to figure out whether online or in-person is the better fit for you.

Ever wondered why you feel anxious waiting for a text, or why you pull away the moment someone gets close? Those patterns often come down to attachment. Here's what the four attachment styles look like in dating and long-term relationships, and how therapy can help you feel more secure.