Online Therapy in Ontario: What It's Like for Individuals and Couples
Getting to a therapy office every week isn’t always realistic. Here’s what the research says about online therapy, how it works for couples, and what sessions with me actually look like, plus how to figure out whether online or in-person is the better fit for you.
Attachment Styles: Why Relationships Can Feel So Hard (and How Therapy Helps)
Ever wondered why you feel anxious waiting for a text, or why you pull away the moment someone gets close? Those patterns often come down to attachment. Here's what the four attachment styles look like in dating and long-term relationships, and how therapy can help you feel more secure.
Why Couples Argue More as It Gets Colder (and How to Get Ahead of It Before the Holidays)
Noticing more tension as the days get shorter? Learn why couples often struggle in the colder months, what to watch for, and why starting therapy now helps.
How ADHD Affects Relationships, and What Actually Helps
If you or your partner has ADHD and the same few arguments keep resurfacing, it's rarely about a lack of love or effort. Here's what's actually happening underneath it, and what helps
Is It Time for Couples Therapy? Signs Your Relationship Could Benefit
Wondering if couples therapy could help your relationship? Learn about common signs that it may be time to seek support, from recurring arguments and communication problems to feeling disconnected from your partner.